Revealed: The Best Vitamin Supplements For Men 2023

These are made from real foods along with added nutrients, providing a well-rounded multivitamin option.

Best men’s multivitamin

The best multivitamin for you will depend on many factors, including your age, personal health history and whether you are taking any other medications. Talk with your doctor before selecting a multi to help inform your decision.

What is a multivitamin good for?

One of the main benefits of a multivitamin is that it can help supply nutrients your normal diet may not, due to life circumstances or other underlying conditions.

Do I need a specific multivitamin if I’m over 40 or 50?

There are certain brands of multivitamins marketed for individuals over the age of 40, 50, 60 and beyond. These targeted multis often contain more or less of certain nutrients that may benefit older individuals.

How much do multivitamins cost?

The cost of multivitamins varies depending on the brand, ingredients and the formulation.

What essential vitamins and nutrients do men need?

• Vitamins A, B, C, D, E and K
• Thiamine
• Riboflavin
• Niacin
• Pantothenic acid
• Pyridoxine
• Biotin
• Folate
• Cobalamin
• Calcium
• Potassium

Sources

Footnotes

• Physicians’ Health Study II. U.S. National Library of Medicine/Clinical Trials. Accessed 2/23/22.

References

• Physicians’ Health Study II. U.S. National Library of Medicine/Clinical Trials. Accessed 2/23/22.
• Coco Supplement and Multivitamin Outcomes Study In The Mind. JPND Research. Accessed 2/23/22.
• Men’s Multivitamin. CVS. Accessed 2/23/222.
• Multivitamin/mineral Supplements. National Institute of Health. Accessed 11/20/2022.
• Should I Take a Daily Multivitamin?. Harvard T.C Chan School of Public Health. Accessed 11/20/2022.
• Do multivitamins make you healthier?. Harvard Health Publishing. Accessed 3/16/2023.
• Scurvy. Medline Plus. Accessed 3/16/2023.
• Rickets. OrthoInfo (American Academy of Orthopaedic Surgeons). Accessed 3/16/2023.

Next Up In Men’s Health

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Revealed: The Best Vitamin Supplements For Men 2023

If you’re on the hunt for the best vitamin supplements for men, you’ve come to the right place.

With an array of multivitamins available on the market, it can be quite overwhelming.

Don’t worry, though – we’ve done all the hard work for you. Let’s get started!

Unpacking multivitamins

What makes a high-quality multivitamin?

Quality matters, especially when it comes to what you put in your body. A high-quality multivitamin for men contains an effective amount of vitamins and minerals necessary for good health.

They should also be free of unnecessary additives, binders, fillers, artificial colors, and allergens.

Recommended daily intake and safe upper limits

It’s vital to know your recommended daily intake (RDI) and the safe upper limits of vitamins and minerals. The RDI provides a benchmark for the amount of a nutrient you need daily.

However, exceeding the safe upper limit for some nutrients may lead to toxicity. It’s always best to consult with healthcare professionals for individual advice.

Essential nutrients men often lack

Some nutrients are particularly important for men. Iron, vitamin D, and vitamin B12 are just a few that many men are deficient in. (1)

Iron is crucial for oxygen transport, vitamin D for bone health and immune system, and vitamin B12 for nerve function and the production of DNA and red blood cells. (2)

Special considerations for diverse groups

Every man is unique. Factors like age, lifestyle, dietary habits, and health conditions can impact your nutritional needs. Make sure to consider these factors when selecting a multivitamin.

Diving deeper: specific nutrients

The different nutrient needs for men

Men have specific nutrient needs that differ from women. For instance, men require more nutrients that aid in muscle development, like protein and zinc, and less iron than women. (3)

Vitamin D: types and importance for men’s health

Vitamin D, known as the ‘sunshine vitamin’, plays a vital role in men’s health. It helps maintain healthy bones and teeth, support the immune system, regulate insulin levels, and aid in cardiovascular health. (4)

There are two types of vitamin D – D2 and D3. D3 is considered more beneficial as it’s more easily absorbed and utilized by the body.

Your daily intake of essential minerals

Essential minerals like magnesium, potassium, and selenium are vital for men’s health. (5)

Magnesium plays a role in over 300 enzymatic reactions in the body, potassium helps maintain healthy blood pressure, and selenium supports reproduction and thyroid health. (6)

Getting vitamin B12 as you Age

As men age, absorption of certain nutrients, like vitamin B12, becomes more difficult. B12 is essential for nerve function and the production of DNA and red blood cells. (7)

Older men may need to consider a supplement to meet their B12 needs.

Multivitamin combinations: the good and the bad

Combinations to boost absorption

Certain vitamin and mineral combinations can boost absorption. For example, vitamin C can increase the absorption of iron, especially from plant-based sources. (8)

Vitamin D enhances calcium absorption, and vitamin B12 works well with all other B vitamins. (9)

Combinations to avoid

On the flip side, some combinations can interfere with absorption. High doses of zinc can interfere with copper absorption, for instance.

Similarly, high-dose intakes of vitamin E might hinder vitamin K absorption. (10)

Understanding these combinations can help you navigate the multivitamin market.

Determining the duration of your multivitamin Use

Individual circumstances affect duration

When it comes to determining the duration of multivitamin use, your individual circumstances take the lead.

Are you trying to fill a nutrient gap due to a deficient diet, or are you looking for long-term use of regular multivitamins?

Perhaps you’re seeking high-dose vitamin C and zinc for cold and respiratory infections?

Each situation will warrant a different duration of multivitamin use.

Fixing known deficiencies

If you’re dealing with known deficiencies, your doctor might recommend a particular multivitamin for a specified duration.

Regular blood tests will be necessary to monitor your nutrient levels and adjust the dosage or duration accordingly.

The best vitamin supplements for men in 2023

We’ve rounded up some of the best vitamin supplements for men on the market today.

This list covers a range of needs, including multivitamin subscriptions for different age groups, specific needs like prostate health and athleticism, as well as the most affordable options.

Top multivitamin subscriptions

They cater to the nutrient needs of men in their respective age groups. These subscriptions ensure that you don’t run out of your daily multivitamins.

Multivitamin for athletes and prostate health

Klean ATHLETE Klean Multivitamin has been formulated with athletes in mind. It contains higher quantities of nutrients that support muscle recovery and energy metabolism.

On the other hand, Pure Encapsulations Men’s Nutrients is designed for prostate health. It includes nutrients like saw palmetto and lycopene, known for their potential benefits for prostate health. (11)

Budget-friendly and whole-food multivitamins

Budget doesn’t have to limit quality. Kirkland Signature Adult 50+ Mature Multi Vitamins and Minerals and Nature Made Men’s Multi are both affordable options tailored to specific age groups.

These are made from real foods along with added nutrients, providing a well-rounded multivitamin option.

Choosing the Best Multivitamin

The importance of certification

Certification ensures that a multivitamin meets certain standards of quality, purity, and potency. Look for certifications from third parties like USP, NSF International, or ConsumerLab.

Checking expiration dates

Just like any other product, multivitamins also have expiration dates. Over time, the potency of vitamins and minerals can decrease, so it’s important to check the expiration date to ensure you’re getting the most from your multivitamin.

Daily multivitamin: how much and how often?

Dosage and timing recommendations

Dosage instructions vary by product. Some recommend taking a single tablet daily, while others may suggest two or more. Always follow the manufacturer’s instructions or your healthcare provider’s advice.

Possible side effects of an overdose

Exceeding the recommended dosage can result in possible side effects.

These can range from minor issues like nausea and stomach upset to severe health risks like nerve damage or toxicity, especially with fat-soluble vitamins like A, D, E, and K. (12)

Speak with your coach or healthcare provider

Before starting a new multivitamin, it’s always a good idea to consult with your coach or healthcare provider. They can help you determine your specific nutritional needs and guide you in choosing a suitable multivitamin.

Alternatives to Multivitamins

Nutrient-dense foods for a natural boost

While multivitamins can help fill nutrient gaps, they shouldn’t replace a balanced diet. Nutrient-dense foods like fruits, vegetables, lean proteins, whole grains, and healthy fats are your best source of essential nutrients.

Lifestyle adjustments for improved nutrient absorption

Along with a balanced diet, a healthy lifestyle can improve your body’s nutrient absorption. Regular exercise, adequate hydration, stress management, and quality sleep can all contribute to better nutrient absorption and overall health. (13)

Herbal and ayurvedic alternatives

Herbal and Ayurvedic alternatives can provide some of the same benefits as multivitamins.

Ashwagandha for stress management, turmeric for its anti-inflammatory properties, and triphala for digestive health are all examples of Ayurvedic alternatives. (14)

Remember, though, to always consult your coach or healthcare provider before starting any new supplement regimen.

Finally…

Selecting the best vitamin supplements for men doesn’t have to be complicated. By understanding your individual needs, keeping track of essential nutrients, and choosing a high-quality, certified product, you can ensure that you’re giving your body the right tools for optimal health.

Always remember that a balanced diet and a healthy lifestyle go hand-in-hand with supplementation.