The 11 Best Multivitamins for Men 2023, According to Experts

You also get omega-3s, which can support heart and brain function. Ritual Multivitamin 18+ specifically contains docosahexaenoic acid (DHA), a type of omega-3 that’s been shown to slow the rate of cognitive decline from aging. (21)

Best Multivitamin for Men Over 50, Male Bodybuilders, and More (2023)

Vitamins and minerals (micronutrients) are crucial for strong bones, energy metabolism, immune health, and cell function and development. Ideally, we consume all the micronutrients we need from food. However, those with potential nutrient gaps in their diet, such as picky eaters, older adults, anyone following a restrictive diet, and those with medical conditions, may benefit from taking a multivitamin.

Fatigue, brittle nails, muscle weakness, and mouth ulcers are just a few of the many signs you may have a vitamin deficiency. If you’re concerned that you’re not meeting your micronutrient needs, diversify your diet and add nutrient-rich foods. Also, talk to your doctor about taking a multivitamin. In this review, we share the best multivitamins for men to help you narrow it down.

Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider.

How We Chose the Best Multivitamin for Men

We chose the best multivitamins for men based on dosage, variety, and cost. We made sure that the dietary supplements on our list included moderate to high amounts of the nutrients they contained. It was also important to us to provide you with supplement options with a variety of micronutrients tailored just for men.

We understand everyone has different vitamin and nutrient needs depending on their age, lifestyle, and diet quality. That’s why we intentionally chose multivitamins for men with varying formulations. Lastly, we made it a point to find quality supplements with a range of price points to offer something for every budget.

Our Top Picks for the Best Multivitamins for Men

• Best Multivitamin for Young Men: Onnit Total Human
• Best Multivitamin for Men Over 50: Lifeforce Peak Healthspan
• Best Multivitamin for Male Bodybuilders: Performance Lab NutriGenesis Multi for Men
• Best Gummy Multivitamin for Men: Nature Made Multivitamin + Omega-3
• Best Organic Multivitamin for Men: Garden of Life mykind Organic Men’s Once Daily Multivitamin
• Best Multivitamin for Active Men: Transparent Labs Multivitamin
• Best Affordable Multivitamin for Men: Nature Made Multivitamin for Him
• Best Multivitamin With Iron for Men: Kaged Multivitamin
• Best Vegan Multivitamin for Men: Ritual Multivitamin 18+

Best Multivitamin for Young Men: Onnit Total Human

• Form: Capsule packs
• Daily dose: One pack during the day and one at night
• Cost per serving: $4.50
• Key vitamins and minerals: B vitamins, calcium, magnesium, vitamin E, vitamin C, zinc
• Certifications: N/A

Pros

• Day pack and night pack
• High doses of vitamins and minerals
• Contains herbs and amino acids
• Combines Onnit’s patented supplements

Cons

• Multiple pills per pack
• More expensive than other options

Onnit Total Human breaks away from the usual single-pill multivitamin product. Instead, this product offers vitamin packs with multiple pills intended to optimize key areas of men’s health. The regimen includes a day pack and a night pack that each contains eight capsules.

The day pack is full of nutrients, including vitamin E, copper, and manganese, for bone, cognitive, heart, metabolic, and immune health. Zinc and selenium are a couple of the many micronutrients in the night pack that support relaxation, healing, and recovery.

Total Human packs are filled with Onnit’s patented supplements like Alpha BRAIN, Stron BONE, and VIRU Tech. A double-blind study on Alpha BRAIN showed that participants who took the supplement for six weeks experienced memory improvements compared to the control. (1)

A few of the many other micronutrients in Onnit Total Human include B vitamins to support energy production, calcium for strong bones, magnesium for muscle recovery, and vitamin C for immune health. (2)(3)

The capsules also contain superfoods like spirulina and krill oil. Spirulina is packed with antioxidants that reduce inflammation and may help protect against cancer. (4) Krill oil contains heart-healthy omega-3 fatty acids, which could help lower “bad” LDL cholesterol and improve “good” HDL cholesterol. (5)

A male member of our reviews team tried this multivitamin for several weeks and had this to say about his experience:

I have been taking these for 20 days pretty consistently. Every night that I have taken them, I have slept all the way through the night – sometimes with intense dreams, but they don’t wake me up. Also, I’ve noticed I wake up a little easier than normal. The daytime pills have had an even more significant effect; I feel a lot clearer with noticeably less brain fog. I truly feel very good when I take these, and if I miss a day, I notice that I don’t feel as good.

On the downside, you are swallowing sixteen pills per day, which is obviously a lot. Also, Onnit Total Human is more costly than other multivitamins on our list, but you’re getting substantially more nutrients, so it might be worth it if your diet lacks variety and nutrients.

Best Multivitamin for Men Over 50: Lifeforce Peak Healthspan

• Form: Capsule
• Daily dose: Three capsules
• Cost per serving: $3.83
• Key vitamins and minerals: Vitamin D, niacin, vitamin B12, copper
• Certifications: N/A

Pros

• Excellent source of vitamin D to protect against osteoporosis
• Includes NAD3 to protect against age-related health issues
• Includes omega-3s for brain and heart health

Cons

• Three capsules per day
• Lacks certain micronutrients that older adults are more likely to be deficient in

Lifeforce Peak Healthspan is formulated to address several significant aspects of aging, so you can enhance your body’s performance today and for the long haul.

Peak Healthspan is packed with micronutrients that support cell, liver, metabolic, and heart health. Key vitamins include vitamin D to support calcium absorption and reduce the risk of osteoporosis, niacin for protein and fat metabolism, and vitamin B12 for blood and nerve cell health. (6)(7)(8) It’s common for older men to have B12 and vitamin D deficiencies, but Peak Healthspan has these covered.

One of the main ingredients is NAD3, a proprietary blend of wasabi extract, theacrine, copper, and niacin. Nicotinamide adenine dinucleotide (NAD+) is a molecule critical for hundreds of cellular processes. It helps convert nutrients into cellular energy and acts as a messenger to keep cells functioning correctly.

As we age, NAD+ decreases, which can reduce cellular function and contribute to the aging process. NAD3 in Peak Healthspan is intended to boost NAD+ levels to promote healthy aging and reduce age-related health issues like obesity, diabetes, and cardiovascular and neurodegenerative diseases. (9)

Additionally, Peak Healthspan includes omega-3s from sesame seed extract to support brain and heart health.

A serving size is three pills daily, which may be more than you’re willing to take. Also, it lacks certain micronutrients, like vitamin C, magnesium, and calcium, that older adults can be deficient in. If you take this multivitamin, you may want to consider supplementing with these nutrients separately.

Best Multivitamin for Male Bodybuilders: Performance Lab NutriGenesis Multi for Men

• Form: Capsule
• Daily dose: Four capsules
• Cost per serving: $1.63
• Key vitamins and minerals: Thiamin, vitamin B12, pantothenic acid, chromium
• Certifications: GMP Certified

Pros

• Includes a total of 26 micronutrients that support whole-body performance
• Bioengineers with probiotics, fiber, and enzymes for improved absorption
• GMP Certified

Cons

• Four capsules per day
• You can only buy it from the Performance Lab website
• More expensive than other options that cost less than $1.00 per serving

Performance Lab NutriGenesis Multi for Men restores nutrients that may be lacking from your diet. This vegan supplement provides 26 total nutrients and more than 100 percent of the daily value of 16 essential nutrients you can only get through diet or supplementation.

NutriGenesis vitamins and minerals are bioengineered with cofactors (compounds required for biochemical reactions), including probiotics, fiber, enzymes, and antioxidants, that improve their bioavailability and digestive comfort. The micronutrients in this product work together to improve metabolic performance, digestive health, immune function, and muscle function and were specifically chosen for men to optimize performance.

Key micronutrients include thiamin for the metabolism of carbohydrates, vitamin B12 to support red blood cell formation, pantothenic acid for energy production, and chromium for weight and blood sugar management. (8)(10)

You also get small amounts of magnesium and potassium to support muscle function and to improve muscle recovery after a lifting session.

Performance Lab recommends taking two capsules in the morning and two in the evening, for a total of four daily. At over $1.00 per serving, it’s more expensive than many other options on our list. However, you may be able to ditch other single-nutrient supplements while taking NutriGenesis Multi for Men.

Best Gummy Multivitamin for Men: Nature Made Multivitamin + Omega-3

• Form: Gummy
• Daily dose: Two gummies
• Cost per serving: $0.12
• Key vitamins and minerals: Vitamin A, vitamin C, vitamin D, vitamin E, B vitamins, zinc
• Certifications: United States Pharmacopeia (USP) Verified

Pros

• Each bottle includes a 40-day supply, which is more than most with only 30 servings
• Includes omega-3 fatty acids for heart and brain health
• Very affordable price per serving

Cons

• Includes added sugar
• Fewer vitamins and minerals than many other multivitamins with 20+ nutrients

Nature Made Multivitamin + Omega-3 contains 10 vitamins and minerals and fish oil to provide immune, muscle, bone, and energy metabolism support. These vitamin gummies are strawberry, lemon, and orange flavored.

Included are Vitamin C, vitamin A, and zinc, which are essential to help the body defend against illness and infection. Additionally, vitamins A, C, and E all act as antioxidants to protect against cell damage caused by free radicals that can lead to chronic disease. (11)

This product provides a good source of vitamin D for bone density and prostate health. You may notice it doesn’t include calcium, but most healthy young and middle-aged men get enough calcium from their diet. Calcium needs don’t increase until men reach their fifties, at which point it’s worth considering switching to a multivitamin formulated for older men.

What makes this multivitamin different is that it contains omega-3 fatty acids from fish oil. Omega-3s are linked to several health benefits, including improved heart health, reduced inflammation, eye health, and improved cognitive function. (12)

Unlike capsule multivitamins, gummy supplements contain added sugars. Nature Made Multivitamin + Omega-3 has four grams of added sugar and 25 calories per serving.

However, this is by far the most affordable multivitamin on our list. If you’re looking for a gummy with classic micronutrients that’s budget-friendly, this is it.

Best Organic Multivitamin for Men: Garden of Life mykind Organic Men’s Once Daily Multivitamin

• Form: Capsule
• Daily dose: One capsule
• Cost per serving: $0.62
• Key vitamins and minerals: Vitamin A, vitamin C, vitamin D, B vitamins, zinc, vitamin E, vitamin K
• Certifications: USDA-Certified Organic, NSF Certified, Certified Vegan

Pros

• USDA-Certified Organic
• Third-party tested for banned substances
• Only one capsule daily

Cons

• Some customers complain the pill is too big
• Users reported receiving discolored capsules

Garden of Life mykind Organics vitamins and minerals are made from high-quality organically farmed fruits, vegetables, and herbs. This gluten-free, dairy-free men’s multivitamin supports energy production, heart health, and metabolism.

The product’s extensive organic food blend includes apples, strawberries, green bell peppers, cherries, spinach, lemon, and broccoli.

Each capsule contains at least 100 percent of the recommended daily value of vitamins A, C, D, E, and K to support a strong immune system, protect vision, maintain bone density, and improve blood health.

Garden of Life gives you folate and B12, which work together to support red blood cell formation and reduce your risk of anemia. (13) The moderate amount of zinc (35 percent of the recommended daily value) is good for immune health and wound healing. (14)

Not only is the myKind Organic Men’s multivitamin USDA-certified organic, but it’s also third-party tested for banned substances by NSF — an advantage for male athletes who compete in drug-tested sports.

For those who dislike swallowing multiple vitamins, this is a single capsule per day supplement. For being organic, it’s also surprisingly affordable at around $0.62 per serving.

Best Multivitamin for Active Men: Transparent Labs Multivitamin

• Form: Capsule
• Daily dose: Four capsules
• Cost per serving: $1.00
• Key vitamins and minerals: Vitamin D, calcium, thiamin, vitamin B12, vitamin A, vitamin C, zinc
• Certifications: Informed Choice Certified

Pros

• Includes nootropics like ashwagandha to improve cognitive function
• Potent doses of micronutrients to support metabolic, bone, and muscle health in active men
• Third-party tested for banned substances

Cons

• Four capsules per day
• Only available for purchase on the company website

A multivitamin like Transparent Labs Multivitamin can be a key supplement for active men. It’s made with over 20 vitamins and minerals important for men who engage in frequent physical activity. It’s an ultra-potent multivitamin supplement formulated to enhance cognitive function and support energy production.

Transparent Labs Multivitamins stands out from the crowd for its inclusion of ashwagandha, an adaptogen that may improve memory and focus and reduce stress. Furthermore, this cognitive enhancer may also improve strength, power, and cardiorespiratory fitness. (15)

You also get N-acetyl cysteine (NAC), a powerful antioxidant that may counteract cell damage caused by intense physical activity. NAC may also improve physical endurance and reduce muscle fatigue. (16)

Additionally, this supplement contains thiamin for breaking down nutrients into energy to fuel your workouts. Lastly, you get vitamin D to support strong bones, which is especially important for male runners who put stress on their bones.

You do need to take four pills a day, which isn’t ideal for anyone who doesn’t like swallowing pills.

At $1.00 per serving, the price is midrange. When considering if it’s worth the cost, take into account the range of nutrients and potency this supplement offers.

Best Affordable Multivitamin for Men: Nature Made Multivitamin for Him

• Form: Capsule
• Daily dose: One capsule
• Cost per serving: $0.08
• Key vitamins and minerals: Vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, B vitamins, magnesium, Zinc
• Certifications: United States Pharmacopeia (USP) Verified

Pros

• Contains an impressive 22 vitamins and minerals
• Single capsule serving
• Budget-friendly

Cons

• Need to take with food
• Some consumers complain of an upset stomach

Nature Made Multi for Him is a budget-friendly supplement for men containing all the classic micronutrients to support cellular function, a strong immune system, and a healthy metabolism. With 22 vitamins and minerals, Nature Made provides an abundance of essential vitamins for a fraction of the price of other multivitamins. At only $0.08 per serving, it’s a total steal.

You get all the fat-soluble vitamins, Vitamins A, D, E, and K, which protect against infection, preserve good vision, maintain strong bones, and reduce inflammation.

Fat-soluble vitamins are better absorbed into the bloodstream when consumed with fat, so it’s best to consume this multivitamin with a meal or snack (think nuts, avocados, eggs, fatty fish, olive oil, or cheese). Taking this supplement with food will also reduce your risk of experiencing an upset stomach due to highly acidic vitamins that can irritate the stomach lining.

Nature Made Multi for Him is high in chromium, a trace mineral that may support protein, fat, and carbohydrate metabolism by enhancing insulin action. (17) Insulin is a hormone that allows sugar from the bloodstream into cells to be converted to energy. When insulin works efficiently, it’s easier for those with type 2 diabetes to regulate their blood sugar levels.

It also includes selenium, a mineral with antiviral effects that’s essential for male reproductive health. (18)

Taking this multivitamin is a breeze, with a serving size of only one daily capsule. Not only that, but you get a 90-day supply to last you a good three months.

Best Multivitamin With Iron for Men: Kaged Multivitamin

• Form: Capsule
• Daily dose: Two capsules
• Cost per serving: $1.17
• Key vitamins and minerals: Iron, vitamin A, vitamin D, vitamin C, magnesium
• Certifications: Informed Sport Certified

Pros

• Vitamins are derived from organic fruits and vegetables
• Good source of vitamin C to enhance iron absorption
• Contains aloe vera extract to protect against chronic diseases
• Third-party tested

Cons

• Two capsules per day
• Not as affordable as other multivitamins that cost less than $1.00 per serving

Your body uses iron to make hemoglobin, a protein in red blood cells that carries oxygen to different parts of the body. Many multivitamins are absent of iron because it can be dangerous to take in excess. However, if you’re deficient in iron, you may need to take a supplement such as Kaged Multivitamin to reduce the signs and symptoms of iron deficient anemia, like lethargy, pale skin, and shortness of breath.

The iron in this product comes from spinach, which provides non-heme iron, a less bioavailable form than heme iron from animal foods. (19) While non-heme iron is not as absorbable as heme iron, Kaged Multivitamin contains 100 percent of the recommended daily intake of vitamin C to help with absorption.

Vitamin C also has an inhibitory effect on iron absorption inhibitors like calcium, but Kaged Multivitamin includes only five percent of the recommended daily value of calcium, so its hindrance to the absorption of iron is minimized. (19)

Uniquely, this multivitamin includes aloe vera extract, which may improve bone health and protect against diabetes, cancer, and heart disease. However, more research is needed. (20)

You take two capsules daily with food, which isn’t as convenient as only taking one pill. The cost is also more mid-range, and not as budget-friendly as other options available for less than $1.00 per serving. However, it could be worth it if you need iron in your multivitamin.

Best Vegan Multivitamin for Men: Ritual Multivitamin 18+

• Form: Capsule
• Daily dose: Two capsules
• Cost per serving: $1.10
• Key vitamins and minerals: Vitamin A, vitamin D, vitamin E, vitamin B12, folate, magnesium, zinc
• Certifications: Third-party tested for heavy metals

Pros

• Vegan-friendly
• 100 percent traceable ingredients
• Contains omega-3s for brain and heart health

Cons

• Fewer vitamins and minerals than other multivitamins
• Not as affordable as other multivitamins that cost less than $1.00 per serving

Ritual Essential for Men Multivitamin 18+ intentionally includes only 10 ingredients, each of which is 100 percent traceable from Ritual’s supplier all the way to the final place of manufacturing. The company doesn’t try to cram all the micronutrients into its product and intentionally chooses micronutrients important for men. All ingredients are vegan, and the product never contains animal-derived ingredients like gelatin that are common in other supplements.

Ritual truly creates a supplement intended to fill dietary gaps and doesn’t include extra fillers or micronutrients that you likely already get plenty of. This vegan multivitamin contains vitamin D and magnesium to support muscle function, vitamin A and zinc for immune health, and vitamin K for heart health. However, it doesn’t contain nutrients like vitamin C and calcium that are staples in most other multivitamins.

You also get omega-3s, which can support heart and brain function. Ritual Multivitamin 18+ specifically contains docosahexaenoic acid (DHA), a type of omega-3 that’s been shown to slow the rate of cognitive decline from aging. (21)

The company mentions this multivitamin is third-party tested for heavy metals, but doesn’t specify which organization does the testing.

You take two pills per day, and the capsules are designed to release nutrients slowly, which Ritual claims is easier on an empty stomach. We had a member of the Breaking Muscle staff try them for a few weeks, and he didn’t notice too many major side effects except that his urine was darker than usual. This is likely due to the high amount of vitamin B12 (335 percent of the daily recommended value), which is known to change the color of urine due to the presence of riboflavin.

At $1.10 per serving, this multivitamin is more expensive than others on our list. However, if you’re looking for a vegan multivitamin, it could be a reasonable investment.

Are Multivitamins Necessary for Men?

Multivitamins aren’t necessary for men who meet the recommended dietary allowance (RDA) for micronutrients through their diet. With some nutrients, exceeding these limits can result in vitamin toxicity and health complications. For example, taking too much vitamin A can lead to nausea, diarrhea, headaches, and blurred vision.

Multivitamins can be used as a tool to help fill nutritional gaps for those who struggle to consume a variety of micronutrients from the food they eat. Additionally, specific nutrients are needed in differing amounts for certain ages and those following restrictive diets.

Young Men

During adolescence, young men experience growth spurts, changes in body composition, and increased nutritional needs. The following micronutrients are especially important for young men:

• Calcium and vitamin D for growing bones
• Iron for oxygen transport in the blood

Older Men

Older adults are at a greater risk of developing nutrient deficiencies. As men age, they may need greater amounts of certain vitamins and minerals to preserve bone density and to make up for declining absorption rates. It’s not uncommon for men over 50 to have an increased need for the following vitamins:

• Vitamin D and calcium to protect against osteoporosis
• B12 for red blood cell formation and to prevent anemia

Athletes

It’s unclear whether male athletes benefit from additional micronutrients. However, a deficiency in the following nutrients could damage your performance:

• Magnesium for proper muscle contraction
• Sodium for maintaining an adequate hydration status
• Vitamin D to maintain bone density and aid in muscle recovery
• B vitamins for energy production

Vegans and Vegetarians

Meatless diets can be nutrient-dense, but some vegetarians and vegans may need help getting enough of the following micronutrients:

• B12 for red blood cell formation
• Calcium for bone health
• Iron to deliver oxygen throughout the body
• Zinc for immune health

What To Consider When Looking for a Men’s Multivitamin

Price

If you’re on a tight budget, look for multivitamins that cost less than $1.00 per serving. These typically contain the most basic vitamins and minerals without extra ingredients like omega-3s or herbs that more expensive supplements include but may not be necessary in a multivitamin.

Age

Look for multivitamins that include vitamins and minerals that support you at your current stage of life. As discussed above, younger men and older men have increased vitamin and mineral needs. Younger men should look for multivitamins with calcium, vitamin D, and iron. Older adults should consider supplements with calcium, vitamin D, and vitamin B12.

Recommended Dosage

The recommended dietary allowance (RDA) is the amount you need for your body to function optimally. These recommendations change based on age and gender. Do not exceed the tolerable upper limit (UL) of any nutrient, as this can cause serious health concerns. For instance, taking too much iron may result in vomiting, diarrhea, liver failure, and even death.

Percent Daily Values

The %DV (daily value) shows you what percentage of a nutrient a product contains that’s recommended for good health and wellness from a diet of 2,000 calories a day. Look at the %DV listed on the nutrition label and consider if you’re also getting these vitamins and minerals in your diet or from other supplements like protein powder.

It’s more than okay to take a multivitamin with less than 100 percent of the DV for some micronutrients. You are likely already getting some of these nutrients from food. Consider using an app like Cronometer to track your micronutrient intake from food. This will help you identify any nutrient gaps so you know what to look for in a multivitamin.

Allergies

Some multivitamins may contain common food allergens in their ingredients. Always check the nutrition label for common food allergens like nuts, shellfish, wheat, and soy. Also, consider whether the product is manufactured in a facility that handles these food items.

Health Concerns

Certain medical conditions and medications can be negatively impacted by specific vitamins and minerals. For example, a person with kidney disease may need to avoid supplements with potassium and sodium. Always talk to your doctor before taking a new supplement.

Form

Consider if you’d rather take a pill or chew a gummy multivitamin. If you don’t like swallowing pills, avoid multivitamin packs that contain multiple daily pills. Keep in mind that gummy vitamins can include between two and eight grams of added sugar per gummy. This doesn’t sound like a lot, but added sugar from food and beverages adds up quickly, and some may want to avoid adding to what they already consume through their diet.

Certifications

Look for multivitamins that are third-party tested. Third-party testing verifies that the ingredients listed on the label are what’s in the product and that there are no contaminants present.

Third-party certifications to look for include NSF, USP, and Informed Choice.

Final Thoughts

Multivitamins can be a valuable tool to support the overall health and well-being of men. They provide vitamins and minerals that you may not get enough of through the foods you eat. Because men’s nutritional needs vary based on age, activity level, and lifestyle, it’s important to choose a well-formulated multivitamin that meets your specific needs.

It’s important to remember that while multivitamins can complement a balanced diet, they cannot replace the benefits of a balanced whole-food eating plan. Consuming more than the recommended daily intake of certain micronutrients can lead to serious health concerns, so be sure to always contact your physician or registered dietitian nutritionist before starting a multivitamin.

The 11 Best Multivitamins for Men 2023, According to Experts

MULTIVITAMINS FOR men, alongside protein powders and creatine, are among the most popular supplements consumed by men in America. But according to the CDC, less than 10 percent of the U.S. population has nutrition deficiencies. So, why are multivitamins popular in the first place?

But the popularity of the best multivitamins for men extends far beyond simply addressing nutritional deficiencies. The ‘that-makes-sense’ factor comes into play, prompting the question: if you’re going to take a daily supplement to correct one or two deficiencies, wouldn’t you want one that gives you a boost of all the essential vitamins? Even if you’re confident in your healthy diet, you might consider that there could be nutrients you’re missing, and a men’s multivitamin could help address those gaps.

Best Multivitamin Subscription for 18+

Ritual Essential for Men – Multivitamin 18+

Best Multivitamin Subscription for 50+

Ritual Essential for Men – Multivitamin 50+

Best Multivitamin for Athletes

Klean ATHLETE Klean Multivitamin

Best Twice-A-Day Multivitamin

Thorne Research Basic Nutrients 2/Day

Best Multivitamin Designed for Prostate Health

Pure Encapsulations Men’s Nutrients

Best Multivitamin with Turmeric

Integrative Therapeutics Clinical Nutrients HP

Best Mid-Range Multivitamin

Theralogix Solo Vitamin and Mineral Supplement

Most Affordable Whole Food Multivitamin

Garden of Life Men’s Once Daily Whole Food Multivitamin

Best Splurge Multivitamin

Blocks Nutrition Foundation for Daily Essentials

Most Affordable Multivitamin for 18+

Nature Made Men’s Multi

But here’s the thing: Despite the fact that doctors have long recommended multivitamins and people have long taken them, most people probably don’t need to take a multivitamin.

“It’s true that most of us can get all of our vitamins and minerals from food, with the exception of vegans and B12, and multivitamins typically contain a lot of things we don’t need, and not enough of the things we might need,” says Abby Langer, RD, the owner of Abby Langer Nutrition, a Toronto-based nutrition consulting and communications company.

Even the best multivitamins for men can’t replace a healthy diet, so prioritizing a well-balanced diet abundant in whole foods is absolutely essential to giving your body the nutrients it needs to thrive. With that said, we all need a little extra boost sometimes, and luckily there are some excellently formulated multivitamins for men out there that can help. If you’re looking for a helping hand in finding one of the best mens multivitamin options to reach for when your diet has been lacking, you’re in the right place. Read on for our top 11 picks.

Ritual Essential for Men – Multivitamin 18+

Ritual Essential for Men – Multivitamin 18+

Pros

• USP certified
• Free shipping
• Money back guarantee
• Delayed-release capsule design
• Traceable
• Contains methylfolate

Cons

Type	Beadlet-in-oil capsule
Dosage	2 capsules
Price per dose	$1.10
Age range	18-49

I took this multivitamin daily for 4 months and loved how small and easy-to-swallow each capsule is. Taken in the morning with or without breakfast, it was gentle on my stomach in comparison to some multivitamins I’ve tested and could only tolerate after a meal. I also really appreciated the minty-fresh aftertaste, which is a massive step up from the chalky, vitamin-y aftertaste many traditional options leave you with.

One of the brand’s main selling points is its gender-specific multivitamin formulations, which we found to be the least impressive thing about this vitamin. “Gender-specific supplements often have more calcium and iron for women, and more zinc for men. Otherwise, they’re often very similar,” says Langer. Men do need a little more zinc compared to women, but the Essential for Men – Multivitamin 18+ still falls short of the daily recommend 11 mg with a mere 2.4 mg of zinc per serving. Langer reminds to beware of marketing, “If you think taking a multivitamin is warranted, the most important thing to check is not the gender on the bottle, but rather if it contains enough of what you believe you’re missing in your diet.”

Despite that, the rest of the nutrient breakdown is solid. I also love that a monthly subscription option is available to ensure a fresh bottle arrives just as the previous bottle is about to run out.

Ritual Essential for Men – Multivitamin 50+

Ritual Essential for Men – Multivitamin 50+

Pros

• USP certified
• Free shipping
• Money back guarantee
• Delayed-release capsule design
• Traceable

Cons

Type	Beadlet-in-oil capsule
Dosage	2 capsules
Price per dose	$1.30
Age range	50+

This blend from Ritual features all the pros we noted of the Essential for Men Multivitamin 18+ does, except it’s optimized for older men. The body’s ability to absorb and utilize nutrients slows down with age, meaning supplementing a healthy diet can offer a huge benefit to guys over 50.

This formula features a little extra vitamins E, B12, K2, and magnesium higher amounts in comparison to the 18+ version. It also costs $6 more. If you’re over 50 years old and already deficient or at risk of becoming deficient in at least one of those four nutrients, opting for the 50+ formula is worth it. Otherwise, the 18+ formula makes a sound and more affordable option for men of any age.

Klean ATHLETE Klean Multivitamin

Klean ATHLETE Klean Multivitamin

Pros

• Optimized for athletes
• NSF Certified for Sport
• Contains methylfolate

Cons

Type	Tablet
Dosage	2 tablets
Price per dose	$1.47
Age range	18+

This multi is designed specifically for comprehensive nutritional support for athletes and active individuals. The formula contains the variety of essential vitamins and minerals expected of a good multivitamin, including vitamin C, calcium, magnesium, zinc, and selenium. Catering to fit folks, the formula also has a blend of amino acids to help support muscle recovery and repair after exercise. It also contains methylfolate, not folic acid, which aids in nutrient absorption.

Plus, it’s NSF Certified for Sport, meaning it’s safe and approved for use by competing athletes. At nearly $1.50 per serving, it’s among the pricier options we’ve tested, however it’s specificity for athletes makes it a worthy choice for men who fit the bill.

Thorne Research Basic Nutrients 2/Day

Thorne Research Basic Nutrients 2/Day

Pros

• NSF Certified for Sport
• Includes bioactive B vitamins and amino acid-chelated minerals for optimal absorption
• Contains methylfolate

Cons

• Must take 1 capsules in the AM and 1 capsule in the PM

Type	Powder capsule
Dosage	2 capsules per day
Price per dose	$1
Age range	18+

Say hello to Thorne Research Basic Nutrients 2/Day, a comprehensive formula designed to be taken twice a day to support those with more significant clinical vitamin and mineral needs. It’s packed with 22 essential vitamins and minerals, like vitamins A-D, calcium, magnesium, and zinc.

This formula also contains choline and inositol to support cognitive function and healthy brain development, as well as trace minerals to help maintain healthy blood sugar levels and support detoxification.

And with no added artificial colors, flavors, or preservatives, you can feel confident that you’re getting only the highest-quality, purest ingredients. The brand’s products are almost all NSF Certified for Sport to ensure that they’re free from banned substances and contaminants, including this multi.

Pure Encapsulations Men’s Nutrients

Pure Encapsulations Men’s Nutrients

Pros

• NSF GMP certified
• Optimized for men over 40 years old
• Contains methylfolate

Cons

• Not suitable for those sensitive to caffeine (contains green tea)

Type	Powder capsule
Dosage	3 capsules
Price per dose	$1.21
Age range	40+

Men’s Nutrients from Pure Encapsulations is a comprehensive supplement designed for men over 40 looking to support their overall health and wellness. The formula contains a broad range of essential vitamins and minerals, as well as antioxidants, amino acids, and other nutrients to help support overall health. This multi also features saw palmetto extract, pygeum extract, and lycopene, which can help support prostate health and reduce the risk of prostate-related health issues.

With men over 40 in mind, the formula also incorporates antioxidants to help support energy production and reduce fatigue. Green tea is included, which does contain caffeine and can act as a stimulant, so it can be great to take before a gym sesh. Just be sure not to pop these before bed.

It’s designed to be easy to digest and absorb, and it is free from common allergens like gluten, dairy, and soy, too. And the brand is NSF GMP certified.

Integrative Therapeutics Clinical Nutrients HP

Integrative Therapeutics Clinical Nutrients HP

Pros

• Contains turmeric (in the form of Theracurmin) to combat inflammation
• Gluten-free
• NSF-certified

Cons

Type	Powder capsule
Dosage	2 capsules per day
Price per dose	$0.95
Age range	18+

Clinical Nutrients HP provides high-potency nutrient support through essential vitamins and minerals. The formula contains a range of antioxidants to help protect against free radical damage and support healthy aging. While nutrients such as including vitamin C, vitamin D, and zinc support immune function.

This multi contains digestive enzymes and probiotics, too, which help support healthy digestion and facilitate nutrient absorption.

It’s NSF International-certified, as well, to ensure that it is free from banned substances and contaminants, making it a safe choice for athletes and fitness enthusiasts.

Theralogix Solo Vitamin and Mineral Supplement

Theralogix Solo Vitamin and Mineral Supplement

Pros

• NSF certified
• Great price
• Contains methylfolate

Cons

Type	Tablet
Dosage	1 tablet
Price per dose	$0.80
Age range	18+

This multivitamin is specifically designed for men to support immune health, bone health, healthy cognitive function and overall vitality for healthy, active individuals. The formula is one of the more comprehensive on this list, including at least 100% of the daily recommended value for more than 20 vitamins and minerals such as 50 mcg (2,000 IU) of vitamin D3, zinc, B vitamins and potent antioxidants like beta-carotene.

Note that this is a multivitamin without iron (iron free), as men typically have sufficient iron levels and that too-high levels of iron can result in dangerous toxicity.

A daily dose is just one pill once daily, so it’s a good choice for those looking to scale down from other multis that require 2+ pills to be taken daily. This formula is also free from dyes, gluten, and animal products.

And it’s been independently verified for content accuracy, purity, and freedom of contaminants with the gold-standard NSF seal of approval. So you can know that what’s advertised on the Nutrition Facts Panel is what’s actually inside the pill itself.

Garden of Life Men’s Once Daily Whole Food Multivitamin

Garden of Life Men’s Once Daily Whole Food Multivitamin

Pros

• NSF certified
• Derived from whole food
• Organic
• Great price

Cons

Type	Tablet
Dosage	1 tablet
Price per dose	$0.66
Age range	18+

If a whole food-derived, organic multivitamin is at the top of your list, this pick from Garden of Life is a good place to start. Men’s Once Daily is made from a blend of organic fruits and vegetables, which provides a wide range of natural vitamins, minerals, and antioxidants and ensures you aren’t taken a pesticide-laden pill each day.

Containing 15 essential vitamins and minerals, including vitamin C, D, E, K, and a range of B, it’s a broad spectrum choice that can supplement a healthy diet effectively. The formula is designed specifically for older men to support prostate and heart health.

It’s free from synthetic additives, fillers, and binders, which are commonly found in many other supplements. You won’t find GMO ingredients or gluten in this formula, either, as the brand is committed to ensuring the highest quality and purity.

This multis carries the NSF-certified seal, as well.

Blocks Nutrition Foundation for Daily Essentials

Blocks Nutrition Foundation for Daily Essentials

Pros

• NSF-certified
• Contains chelated minerals
• Plant-based

Cons

Type	Capsule
Dosage	4 capsules
Price per dose	$1.97
Age range	18+

Blocks Nutrition offers professional-grade (and many NSF-certified) supplements across multiple categories that can be tailored to your needs through their unique online quizzes.

One of our favorites is the Foundation for Daily Essentials supplement, a plant-based formula designed to offer a balanced range of nutrients. It contains a blend of 22 essential vitamins and minerals, including mineral chelates such as calcium, magnesium, zinc, copper, manganese, molybdenum, chromium, and boron (which are more easily absorbed by the body). This supplement also provides vitamin K in both the K1 and K2 forms, tocotrienols from annatto extract for higher antioxidant activity, and concentrated phytonutrients like lutein, lycopene, wild blueberry complex, and citrus bioflavonoids for optimal health support.

One downside: a single daily dose consists of 4 pills in total. The brand recommends dividing dosing, though doesn’t specify how.

Nature Made Men’s Multi

Nature Made Men’s Multi

Pros

• USP certified
• Large 300-count bottle
• Only 1 pill needed per day
• Great price

Cons

• Nutrients not derived from food
• May contain soy, dairy or animal products
• Does not contain methylfolate

Type	Tablet
Dosage	1 tablet
Price per dose	$0.10
Age range	18+

You get at least 100 percent of the USDA recommended daily allowance of vitamins C, D, and E in a capsule that’s much smaller than some of the horse pills you’ll find in the supplement aisle. Plus, a blend of other essential vitamins and minerals that men need, including thiamin, pantothenic acid, and iodine.

This formula also has a mix of additional antioxidants such as selenium and beta-carotene, which can help protect cells from oxidative damage caused by free radicals. It contains folic acid (which is a plus), but unfortunately, not in the form of methylfolate.

The supplement is designed to be taken once daily with a meal to help ensure optimal absorption of the nutrients.

At just 10 cents per dose, it’s one of the cheapest multis on this list. And it’s USP certified for quality control.

Read more: Best Superfoods Powders

MegaFood Men’s Advanced Multivitamin

MegaFood Men’s Advanced Multivitamin

Pros

• NSF certified
• Contains methylfolate
• Nutrients derived from food
• Vegetarian

Cons

Type	Tablet
Dosage	2 tablets
Price per dose	$0.93
Age range	18+

MegaFood Men’s Advanced Multivitamin is another great multivitamin made with real food and natural ingredients, which means it’s free from synthetic additives and artificial preservatives. It is also Non-GMO Project Verified and tested for purity and potency and NSF Certified.

The supplement includes vitamins A-E, K, calcium, potassium and more. In addition to these essential nutrients, this formula also contains a variety of other natural ingredients known for their antioxidant and anti-inflammatory properties and may help support immune function, cognitive health, and overall wellness. This includes organic turmeric root, organic ginger root, organic schisandra berry, and organic astragalus root.

Read more: Best Mushroom Supplements

How to Choose the Best Multivitamin (for You)

The FDA considers multivitamins a dietary supplement and so it doesn’t have to approve or inspect them—though the agency can issue recalls for dangerous supplements if problems arise after the product is on the market.

That lack of oversight is one of the many reasons that, as a consumer, choosing a high-quality multivitamin can feel like the wild west of the wellness world. Here are a few key factors to consider:

Certification: Look for a multivitamin with third-party certification from a trusted entity (USP, NSF, Informed Choice). This certification verifies that what’s on the label of the multivitamin is what’s actually in the multivitamin itself to ensure quality and safety.

Check the label: You want a formula that contains 100% of the Daily Value (DV) for most vitamins and minerals. And then, specifically, choose a multivitamin that contains the active (and more beneficial) form of folate called methylfolate, not folic acid. Avoid mega-dose multivitamins, which can contain far more than the recommended daily intake and may be harmful.

Consider your needs: Think about your age, gender, and any specific health concerns you may have. For example, men who are vegetarian or vegan may have higher vitamin B requirements than men who eat animal products, while older men may benefit from a multivitamin with extra vitamin D.

Talk to your healthcare provider: If you have any concerns, questions or health conditions, talk to your healthcare provider. They can help you choose a multivitamin that is right for you based on your individual needs and health status.

What Are the Benefits of Taking a Multivitamin?

A 2019 Tufts and Harvard study found that despite the $43-billion supplement industry marketing that states otherwise, people who took a multivitamin lived no longer than those that didn’t.

And, in fact, popping a multivitamin may backfire when it comes to your daily diet.

“Some people who take a multivitamin use them to justify less healthy eating habits,” says JoAnn Manson, M.D., professor at Harvard Medical School. Vitamin-takers may become complacent about diet, thinking they’re covered by nutrients in the vitamin.

The above information considered, science does show a benefit for reducing cancer risk, says Michael Roizen, M.D., Chief Wellness Officer Emeritus at Cleveland Clinic.

A randomized clinical trial (the gold standard in research) found an 18 percent reduction in cancer risk among initially healthy older men who took a daily multi for more than a decade. It may seem like 18 percent isn’t significant, but still: cancer.

“The data on multivitamins in the short-term isn’t beneficial for otherwise healthy men,” says Dr. Roizen. So if you take a supplement for a few months, and then stop for a few years, and then repeat, you’re simply forking over your cash to supplement companies. (The top four companies spent a collective $155 million on advertising in 2014 alone.)

So if you’re healthy and have no major dietary restrictions—diagnosed or self-imposed (vegan, gluten-free, Keto, etc.)—you don’t need a multivitamin.

If you do have a highly restricted or poor diet, suffer from a gastrointestinal problem that impairs nutrient absorption such as celiac disease, or take certain medications including proton pump inhibitors for heartburn, then you may need a multivitamin and/or a specific nutrient supplement.

This is the kind of situation where if you haven’t already talked to your doctor about a multivitamin, it’s time.

Which Vitamins and Minerals Do Men Need (and How Much)?

According to the Dietary Guidelines for Americans, adult men should consume the following vitamins and minerals daily:

Vitamin A: Men need 900 micrograms of vitamin A per day to support vision, immune function, and skin health. Good sources of vitamin A include liver, sweet potatoes, carrots, and spinach.

Vitamin C: 90 milligrams of vitamin C per day to support immune function, wound healing, and antioxidant protection. Good sources of vitamin C include citrus fruits, strawberries, broccoli, and bell peppers.

Vitamin D: 15 micrograms of vitamin D per day to support bone health, immune function, and overall health. Good sources of vitamin D include fortified dairy products, fatty fish, and exposure to sunlight.

Vitamin E: 15 milligrams of vitamin E per day to support antioxidant protection and skin health. Good sources of vitamin E include nuts, seeds, vegetable oils, and leafy greens.

Vitamin K: 120 micrograms of vitamin K per day to support blood clotting and bone health. Good sources of vitamin K include leafy greens, liver, and fermented foods.

Calcium: 1,000 milligrams of calcium per day to support bone health and muscle function. Good sources of calcium include dairy products, leafy greens, and fortified foods.

Magnesium: 400-420 milligrams of magnesium per day to support muscle and nerve function, heart health, and bone health. Good sources of magnesium include nuts, seeds, whole grains, and leafy greens.

Zinc: 11 milligrams of zinc per day to support immune function, wound healing, and reproductive health. Good sources of zinc include oysters, beef, beans, and nuts.

Iron: 8 milligrams of iron per day to support oxygen transport in the blood and energy production. Good sources of iron include red meat, poultry, beans, and fortified grains.

How Often Should a Multivitamin Be Taken (and When)?

Most multivitamins are designed to be taken once or twice a day, every day, to help fill any nutrient gaps in your diet and provide ongoing support for overall health.

It’s important to follow the instructions on the label of your specific multivitamin, though, as some may be designed to be taken more or less frequently.

Timing matters, too. Taking a multivitamin with food can help your body better absorb and utilize the nutrients it contains, since food can help stimulate the release of digestive enzymes that break down the vitamins and minerals. Which is why many instructions on the bottle indicate to take the vitamin with food.

Consider taking half of your multivitamin in the morning and half in the evening to keep vitamins and mineral levels steadier, Dr. Roizen says.

Some formulas may even contain added ingredients such as caffeine or anti-inflammatory compounds, so be diligent by reading ingredient labels to ensure you aren’t taking caffeine at night, for example.

Why You Can Trust Us

At Men’s Health, we take great pride in providing our readers with reliable and trustworthy product recommendations. We believe that our readers deserve the best, which is why we always make sure to conduct thorough research and testing before making any recommendations.

For this story, we spent hours interviewing MDs, researching recommended daily vitamin and mineral values for men and, reading nutrition labels, and testing 5 of these multivitamins firsthand. Our writers and editors are experts in their own right, using their informed opinions to select products and ensuring that our content is of the highest quality.

The products that made it onto this list undergo third-party testing, hold an NSF, USP, or Informed Choice certification, and contain the vitamins and minerals essential to men in adequate or near-adequate amounts. Our product recommendations are purely editorial, and while we may receive free products to test and review, we only recommend the products we are most impressed by. We never let retailers or public relations contacts dictate our content or product coverage, which is why you can trust us to provide you with reliable and unbiased product recommendations.

How We Selected the Best Multivitamins for Men

Men’s Health health editors and experts spent months researching dozens and testing many of the top-rated third-party certified multivitamins for men to compile a list of those worthy of recommendation. We paid close attention to evaluate the most important features, such as ingredients, price, and third-party testing. We also sleuthed through pages of Reddit threads to identify men’s multivitamins that have garnered popularity. The list above represents our carefully chosen picks of the best multivitamins for men to shop in 2023.

Talene Appleton is a fitness and food writer and editor, certified personal trainer (NASM-CPT), and former professional dancer based in New York City. Passionate about both exercise and cuisine, she merges her fitness, nutrition and culinary expertise with the goal of motivating others to embrace balanced healthy living. Her work has appeared in Men’s Health, General Surgery News, The Food Institute, The Nessie, and more.

Paul is the Food and Nutrition Editor of Men’s Health. He’s also the author of two cookbooks: Guy Gourmet and A Man, A Pan, A Plan.

Abby Langer, RD is the owner of Abby Langer Nutrition, a Toronto-based nutrition consulting and communications company.